20 Healthy Ways To Release Anxiety

20 Healthy Ways To Release Anxiety

ANXIETY is something many people struggle with. Let me share some holistic tips that help me... My personal journey with anxiety has changed over the years. There are months when I don't experience it - And then, whooooosh...  it hits hard! Sometimes, I can tell what the triggers are and sometimes it is just a random unwelcome [...]

2021 – 5 Holistic Tips For Setting New Year’s Resolutions

2021 – 5 Holistic Tips For Setting New Year’s Resolutions

Setting New Year's Resolutions - Are you ready? Let's set some beautiful intentions! I am not usually a big fan of New Years Resolutions - But after the year we had in 2020, it's safe to say that these are not ordinary times! Let me share 5 tips to create long-lasting intentions... Not just for [...]

VIDEO: Self-Love Scalp Massage Meditation

VIDEO: Self-Love Scalp Massage Meditation

Simple soul-full self-love rituals make all the difference to our energy! I want to share a short scalp meditation with you - Join me! https://www.instagram.com/p/CIvRm1WoTk5/ SCALP MASSAGE MEDITATION You are welcome to bring any meditation tools you like or none. I love to set the energy tone for the short meditation - candles, scent and [...]

VIDEO: Gemini Full Moon Meditation – Embrace Your Beautiful Mind

VIDEO: Gemini Full Moon Meditation – Embrace Your Beautiful Mind

Gemini energy is an air sign, connecting to the mind. This is an audio-video meditation where we will invite our mind to show up and play! Happy Lunar Eclipse! The energy feels extra strong now with the eclipse season we are in. I invite you to tune in and listen to this meditation, both the [...]