20 Healthy Ways To Release Anxiety

20 Healthy Ways To Release Anxiety

ANXIETY is something many people struggle with. Let me share some holistic tips that help me... My personal journey with anxiety has changed over the years. There are months when I don't experience it - And then, whooooosh...  it hits hard! Sometimes, I can tell what the triggers are and sometimes it is just a random unwelcome [...]

2021 – 5 Holistic Tips For Setting New Year’s Resolutions

2021 – 5 Holistic Tips For Setting New Year’s Resolutions

Setting New Year's Resolutions - Are you ready? Let's set some beautiful intentions! I am not usually a big fan of New Years Resolutions - But after the year we had in 2020, it's safe to say that these are not ordinary times! Let me share 5 tips to create long-lasting intentions... Not just for [...]