20 Healthy Ways To Release Anxiety

20 Healthy Ways To Release Anxiety

ANXIETY is something many people struggle with. Let me share some holistic tips that help me... My personal journey with anxiety has changed over the years. There are months when I don't experience it - And then, whooooosh...  it hits hard! Sometimes, I can tell what the triggers are and sometimes it is just a random unwelcome [...]

VIDEO: Self-Love Scalp Massage Meditation

VIDEO: Self-Love Scalp Massage Meditation

Simple soul-full self-love rituals make all the difference to our energy! I want to share a short scalp meditation with you - Join me! https://www.instagram.com/p/CIvRm1WoTk5/ SCALP MASSAGE MEDITATION You are welcome to bring any meditation tools you like or none. I love to set the energy tone for the short meditation - candles, scent and [...]