20 Healthy Ways To Release Anxiety

20 Healthy Ways To Release Anxiety

ANXIETY is something many people struggle with. Let me share some holistic tips that help me... My personal journey with anxiety has changed over the years. There are months when I don't experience it - And then, whooooosh...  it hits hard! Sometimes, I can tell what the triggers are and sometimes it is just a random unwelcome [...]

2021 – 5 Holistic Tips For Setting New Year’s Resolutions

2021 – 5 Holistic Tips For Setting New Year’s Resolutions

Setting New Year's Resolutions - Are you ready? Let's set some beautiful intentions! I am not usually a big fan of New Years Resolutions - But after the year we had in 2020, it's safe to say that these are not ordinary times! Let me share 5 tips to create long-lasting intentions... Not just for [...]

VIDEO: Self-Love Scalp Massage Meditation

VIDEO: Self-Love Scalp Massage Meditation

Simple soul-full self-love rituals make all the difference to our energy! I want to share a short scalp meditation with you - Join me! https://www.instagram.com/p/CIvRm1WoTk5/ SCALP MASSAGE MEDITATION You are welcome to bring any meditation tools you like or none. I love to set the energy tone for the short meditation - candles, scent and [...]

VIDEO: Where Have I Been?!? + BIG Announcement!

VIDEO: Where Have I Been?!? + BIG Announcement!

2 YEARS already? My last updates were a long time ago and many things have happened since then, especially in 2020. So what happened? Where have I been? 2020, a year of deep clarity. We all know what has been going on this year, a global change and a time of radical shifts. I know [...]

VIDEO: Gemini Full Moon Meditation – Embrace Your Beautiful Mind

VIDEO: Gemini Full Moon Meditation – Embrace Your Beautiful Mind

Gemini energy is an air sign, connecting to the mind. This is an audio-video meditation where we will invite our mind to show up and play! Happy Lunar Eclipse! The energy feels extra strong now with the eclipse season we are in. I invite you to tune in and listen to this meditation, both the [...]

Spring & Summer Loc Routine: 5 Changes From My Winter Routine

Spring & Summer Loc Routine: 5 Changes From My Winter Routine

The transition from the colder to the hotter seasons is a beautiful one! Just like I pack away my Winter clothing at the beginning of Spring, I also notice that there a few things and routines that I pack up for the Spring & Summer months. As I write this blog post, it is Summer [...]

Growing Long Locs: 5 Challenges & Loc Care Tips

Growing Long Locs: 5 Challenges & Loc Care Tips

My loss have now hit hip length! It got me thinking about some of the challenges (and tips) that have come up since having my long locos again... https://youtu.be/xO3c7OQV_1c Is length everything? Of course it isn't! I think the main thing is to have HEALTHY locs - Many naturals (including my Self) do enjoy looking [...]

Freeform Locs: My Freeforming Routines & Tips (YouTube)

Freeform Locs: My Freeforming Routines & Tips (YouTube)

I am putting it all out there... on YouTube. As I return to fully free forming, things have been interesting to see what used to be true in my 1st set of locs and what works for me now. Join me by watching my Freeform Locing Series... 2018 - I return back to free forming [...]

Freeform Locs (Video): 5 Things NOT To Believe

Freeform Locs (Video): 5 Things NOT To Believe

We live in a world sharing information - But how much of it is true? The same goes for the freeform locing journey... There are some strange beliefs out there! My latest video Watch My Latest Video - Freeform Locing Journey Series

Freeform Locs: 5 Things To Expect When You Start Freeforming

Freeform Locs: 5 Things To Expect When You Start Freeforming

Freeforming is a beautiful journey and choice to make. I get asked many times what to expect. Here are some of my honest tips from my own experiences over the years. Your locs, your natural hair texture and your experiences will always be unique to you! This is what I love about the natural hair [...]