Tag Archives: yoga

Freeform Locs, Organic Locs, Neglect Locs… What Is The Difference?

Let me share MY own definitions after 20 years of locs and being in the natural hair community… Images: From my loose hair to the teenage freeform stage Today I was reminded again about how personal our natural hair and loc journey is… I have been with my natural hair in locs for just overContinueContinue reading “Freeform Locs, Organic Locs, Neglect Locs… What Is The Difference?”

Online Course: 7 Day Meditation Program

Have you ever wanted to try meditation? Maybe you already have a meditation practice? This program is designed to be for ALL levels, to show you how you can use simple and practical tools in your daily life and make changes! 7 Days Of Energy Meditations & Exercises This is set up to be aContinueContinue reading “Online Course: 7 Day Meditation Program”

Positive Films (Full Video): My Dharma

This blog has always been about much more than hair… It is about the holistic healthy lifestyle. Here is a wonderful film that follows yoga teachers on their journey – I hope it inspires you! As a yoga teacher and holistic therapist, this is my life! I like to say that my dharma is whatContinueContinue reading “Positive Films (Full Video): My Dharma”

Yoga Hike Tips: The Next Time You Go Walking, Take Your YogaMat!

There are many times when I have my yoga mat with me – and one of those times is during a long walk (in nature or right in the middle of a city)! Here are my simple tips for tuning in to the perfect spot for your yoga hike 💛 Mix yoga and hiking togetherContinueContinue reading “Yoga Hike Tips: The Next Time You Go Walking, Take Your YogaMat!”

3 Minute Yoga Exercise: Connect To Your Heart, Release Your Ego

I am a strong believer that having a yoga or meditation practice does not have to take too long. In fact, just adding small quick sessions throughout the day can make a huge difference! Here is one of my favourite to connect with the heart and release the ego. Our Heart – Balance Point TheContinueContinue reading “3 Minute Yoga Exercise: Connect To Your Heart, Release Your Ego”

Positive Films: Yoga & Diversity ~ People Of Color

One thing that really struck me, especially now that I am at the end of my yoga teacher training, is that there is not enough diversity in the yoga material out there. It kinda doesn’t make sense when it’s supposed to be a wholesome practise of acceptance and diversity to begin with! So it makesContinueContinue reading “Positive Films: Yoga & Diversity ~ People Of Color”