Let me share MY own definitions after 20 years of locs and being in the natural hair community…
Tag Archives: meditation
Online Course: 7 Day Meditation Program
Have you ever wanted to try meditation? Maybe you already have a meditation practice? This program is designed to be for ALL levels, to show you how you can use simple and practical tools in your daily life and make changes!
5 Meditation Tips For Everyone (Beginners Through To Regular Meditators)
Have you thought about trying meditation? Maybe you have already tried it and find it challenging? Here are some back-to-basics tips that everyone can enjoy in their own meditation practice! 🙂
Yoga Hike Tips: The Next Time You Go Walking, Take Your YogaMat!
There are many times when I have my yoga mat with me – and one of those times is during a long walk (in nature or right in the middle of a city)! Here are my simple tips for tuning in to the perfect spot for your yoga hike 💛
3 Minute Yoga Exercise: Connect To Your Heart, Release Your Ego
I am a strong believer that having a yoga or meditation practice does not have to take too long. In fact, just adding small quick sessions throughout the day can make a huge difference! Here is one of my favourite to connect with the heart and release the ego.