Video: History Of Head Wraps In America & Western Culture

Video: History Of Head Wraps In America & Western Culture

Tune in to the deep history of headwraps and it's roots and impact in he Western society... A wonderful video! Be inspired 💛 https://www.facebook.com/rackednational/videos/1618845534812299/?hc_ref=PAGES_TIMELINE

So Much More Than Hair: 5 Tips For Radical Self Love

So Much More Than Hair: 5 Tips For Radical Self Love

I remember hearing "I Am Not My Hiar" and thinking YES, my hair is part of so much more - An expression of my Self and the bigger picture! It's about radical Self love on all levels, not just physical. Many natural women will say that having natural hair was an extension or a starting [...]

Positive Films (Full Video): My Dharma

Positive Films (Full Video): My Dharma

This blog has always been about much more than hair... It is about the holistic healthy lifestyle. Here is a wonderful film that follows yoga teachers on their journey - I hope it inspires you! As a yoga teacher and holistic therapist, this is my life! I like to say that my dharma is what [...]

5 Meditation Tips For Everyone (Beginners Through To Regular Meditators)

5 Meditation Tips For Everyone (Beginners Through To Regular Meditators)

Have you thought about trying meditation? Maybe you have already tried it and find it challenging? Here are some back-to-basics tips that everyone can enjoy in their own meditation practice! 🙂 5 Meditation Tips To Remember! You could try guided meditations to begin your meditation journey… Whether you’re new to meditation or want some new [...]

Positive Films – Changing of the Gods (Video): The Archetype Of Oshun & The Divine Feminine

Positive Films – Changing of the Gods (Video): The Archetype Of Oshun & The Divine Feminine

Amazing shifts are happening right now... It affects ALL of us! Here is an upcoming project that will inspire you and take you on a journey... "A groundbreaking new film by Kenny Ausubel & Louie Schwartzberg, featuring John Cleese, based on the work of Richard Tarnas. The world is experiencing a revolutionary transformation. Change is [...]

Yoga Hike Tips: The Next Time You Go Walking, Take Your YogaMat!

Yoga Hike Tips: The Next Time You Go Walking, Take Your YogaMat!

There are many times when I have my yoga mat with me – and one of those times is during a long walk (in nature or right in the middle of a city)! Here are my simple tips for tuning in to the perfect spot for your yoga hike 💛 Mix yoga and hiking together [...]

5 Reasons Why Dreadlocks ARE Sexy, Feminine & Beautiful!

5 Reasons Why Dreadlocks ARE Sexy, Feminine & Beautiful!

Sadly, I have been told that having locs is not beautiful, especially on a woman. Let me tell you why I DON't agree... The rise of the Divine feminine is about embracing the AUTHENTIC Self... You don't need to be a feminist, womanist or anything else to see that there is a beautiful rise in [...]

3 Reasons Why I Won’t Take Down My Locs Any Time Soon

3 Reasons Why I Won’t Take Down My Locs Any Time Soon

I get asked all the time by friends and family: Will you ever take down your locs? I have had 2 sets of locs since 2001 - With a brief few months of loose natural hair between them. I spent most of my life with natural loose hair before my locing journey. Here are some [...]

3 Minute Yoga Exercise: Connect To Your Heart, Release Your Ego

3 Minute Yoga Exercise: Connect To Your Heart, Release Your Ego

I am a strong believer that having a yoga or meditation practice does not have to take too long. In fact, just adding small quick sessions throughout the day can make a huge difference! Here is one of my favourite to connect with the heart and release the ego. Our Heart - Balance Point The [...]

Cactus Gel (Like Aloe Vera) For Natural Hair Care

Cactus Gel (Like Aloe Vera) For Natural Hair Care

Cactus gel an be used for so many things. Most people know about aloe vera as one of the wonderful ingredients out there. Here is a simple hair recipe to try! I often find cactus plants on my hike across the top of Barcelona’s hills – This picture was from my lat trip. It is [...]