I am a strong believer that having a yoga or meditation practice does not have to take too long. In fact, just adding small quick sessions throughout the day can make a huge difference! Here is one of my favourite to connect with the heart and release the ego.
Our Heart – Balance Point
The Heart Center (The balance point – 4th Chakra) is the balance point in the body between the flow of the upper energies of the Heavens and the lower energies of the Earth, where experience shifts from “Me to We” or Me to Thee.”
4th Chakra: Love and Compassion
Awakening to spiritual awareness; forgiveness and service
★ Location: Middle of the chest on the breast bone at the level of the nipples
★ Organ/Gland: Heart, lungs, thymus gland
★ Color & Element: Green, Air
This is a firm favourite as one of my morning routines. It’s simple, easy to do and does not take long. 3 Minutes will set the tone for the whole day ahead!
If you are on your monthly moon cycle or pregnant, just do long deep breathing.