I am a strong believer that having a yoga or meditation practice does not have to take too long. In fact, just adding small quick sessions throughout the day can make a huge difference! Here is one of my favourite to connect with the heart and release the ego.
Tag Archives: Holistic Health
10 Holistic Tips To Enjoy Autumn & Winter
The colder months don’t have to be boring – it’s a fantastic time to get really cozy and start routines that we can truly indulge our Self in!