3 Minute Yoga Exercise: Connect To Your Heart, Release Your Ego

3 Minute Yoga Exercise: Connect To Your Heart, Release Your Ego

I am a strong believer that having a yoga or meditation practice does not have to take too long. In fact, just adding small quick sessions throughout the day can make a huge difference! Here is one of my favourite to connect with the heart and release the ego. Our Heart - Balance Point The [...]

10 Holistic Tips To Enjoy Autumn & Winter

10 Holistic Tips To Enjoy Autumn & Winter

The colder months don’t have to be boring – it’s a fantastic time to get really cozy and start routines that we can truly indulge our Self in! This is when I go straight into full blown hibernation mode – and I love it! But this was not always the case. I actually used to dread [...]