Category Archives: Yoga & Meditation

Growing Locs: 5 Ways Meditation Helped Me On My Loc Journey + Tips

More than ever, holistic health has become a growing industry – Yoga and meditation is especially popular these days. What if I told you it can also help you in your loc journey? Let me share some inspiration and tips…

Online Course: 7 Day Meditation Program

Have you ever wanted to try meditation? Maybe you already have a meditation practice? This program is designed to be for ALL levels, to show you how you can use simple and practical tools in your daily life and make changes!

Loc Envy: 5 Tips To Deal With Loc Envy

I honestly can’t believe that I haven’t done a blog post on this topic before – This is such a common thing with locers. Let me share my recent experience, my reflections and some tips that might help you if you are going through it.

So Much More Than Hair: 5 Tips For Radical Self Love

I remember hearing “I Am Not My Hiar” and thinking YES, my hair is part of so much more – An expression of my Self and the bigger picture! It’s about radical Self love on all levels, not just physical.

3 Minute Yoga Exercise: Connect To Your Heart, Release Your Ego

I am a strong believer that having a yoga or meditation practice does not have to take too long. In fact, just adding small quick sessions throughout the day can make a huge difference! Here is one of my favourite to connect with the heart and release the ego.

Loc Care & Spirituality: 5 Life Lessons On Growing Locs

I love having natural hair! Since 2001, I’ve loved my locing experiences as being much more than a physical beauty past of who I am… It has taught me many lessons. Here are some of them!     It’s always beautiful to see women enjoy their natural beauty. It seems natural hair has also becomeContinue reading “Loc Care & Spirituality: 5 Life Lessons On Growing Locs”

Positive Films: Yoga & Diversity ~ People Of Color

One thing that really struck me, especially now that I am at the end of my yoga teacher training, is that there is not enough diversity in the yoga material out there. It kinda doesn’t make sense when it’s supposed to be a wholesome practise of acceptance and diversity to begin with! So it makesContinue reading “Positive Films: Yoga & Diversity ~ People Of Color”