Have you ever wanted to try meditation? Maybe you already have a meditation practice? This program is designed to be for ALL levels, to show you how you can use simple and practical tools in your daily life and make changes! Advertisements
I honestly can’t believe that I haven’t done a blog post on this topic before – This is such a common thing with locers. Let me share my recent experience, my reflections and some tips that might help you if you are going through it.
I LOVE travel – It always brings up so much within me… especially when I travel alone. Here are some reasons and lessons that I have explored through solo travel!
I remember hearing “I Am Not My Hiar” and thinking YES, my hair is part of so much more – An expression of my Self and the bigger picture! It’s about radical Self love on all levels, not just physical.
This blog has always been about much more than hair… It is about the holistic healthy lifestyle. Here is a wonderful film that follows yoga teachers on their journey – I hope it inspires you!
I am a strong believer that having a yoga or meditation practice does not have to take too long. In fact, just adding small quick sessions throughout the day can make a huge difference! Here is one of my favourite to connect with the heart and release the ego.
The colder months don’t have to be boring – it’s a fantastic time to get really cozy and start routines that we can truly indulge our Self in!