Category Archives: Yoga & Meditation

Growing Locs: 5 Ways Meditation Helped Me On My Loc Journey + Tips

More than ever, holistic health has become a growing industry – Yoga and meditation is especially popular these days. What if I told you it can also help you in your loc journey? Let me share some inspiration and tips… Unless you’re getting faux locs, going through the whole locing journey is a long-term experience.ContinueContinue reading “Growing Locs: 5 Ways Meditation Helped Me On My Loc Journey + Tips”

Online Course: 7 Day Meditation Program

Have you ever wanted to try meditation? Maybe you already have a meditation practice? This program is designed to be for ALL levels, to show you how you can use simple and practical tools in your daily life and make changes! 7 Days Of Energy Meditations & Exercises This is set up to be aContinueContinue reading “Online Course: 7 Day Meditation Program”

Loc Envy: 5 Tips To Deal With Loc Envy

I honestly can’t believe that I haven’t done a blog post on this topic before – This is such a common thing with locers. Let me share my recent experience, my reflections and some tips that might help you if you are going through it. Let’s be honest here, have you ever felt this duringContinueContinue reading “Loc Envy: 5 Tips To Deal With Loc Envy”

Solo Travel: 6 Reasons To GO FOR IT!

I LOVE travel – It always brings up so much within me… especially when I travel alone. Here are some reasons and lessons that I have explored through solo travel! http://www.youtube.com/watch?v=iHB2zhurSFg You learn to trust your Self more, especially through your intuition! When you travel alone, you make all the decisions – you choose howContinueContinue reading “Solo Travel: 6 Reasons To GO FOR IT!”

So Much More Than Hair: 5 Tips For Radical Self Love

I remember hearing “I Am Not My Hiar” and thinking YES, my hair is part of so much more – An expression of my Self and the bigger picture! It’s about radical Self love on all levels, not just physical. Many natural women will say that having natural hair was an extension or a startingContinueContinue reading “So Much More Than Hair: 5 Tips For Radical Self Love”

Positive Films (Full Video): My Dharma

This blog has always been about much more than hair… It is about the holistic healthy lifestyle. Here is a wonderful film that follows yoga teachers on their journey – I hope it inspires you! As a yoga teacher and holistic therapist, this is my life! I like to say that my dharma is whatContinueContinue reading “Positive Films (Full Video): My Dharma”

3 Minute Yoga Exercise: Connect To Your Heart, Release Your Ego

I am a strong believer that having a yoga or meditation practice does not have to take too long. In fact, just adding small quick sessions throughout the day can make a huge difference! Here is one of my favourite to connect with the heart and release the ego. Our Heart – Balance Point TheContinueContinue reading “3 Minute Yoga Exercise: Connect To Your Heart, Release Your Ego”

10 Holistic Tips To Enjoy Autumn & Winter

The colder months don’t have to be boring – it’s a fantastic time to get really cozy and start routines that we can truly indulge our Self in! This is when I go straight into full blown hibernation mode – and I love it! But this was not always the case. I actually used to dreadContinueContinue reading “10 Holistic Tips To Enjoy Autumn & Winter”

Loc Care & Spirituality: 5 Life Lessons On Growing Locs

I love having natural hair! Since 2001, I’ve loved my locing experiences as being much more than a physical beauty past of who I am… It has taught me many lessons. Here are some of them!     It’s always beautiful to see women enjoy their natural beauty. It seems natural hair has also becomeContinueContinue reading “Loc Care & Spirituality: 5 Life Lessons On Growing Locs”

Positive Films: Yoga & Diversity ~ People Of Color

One thing that really struck me, especially now that I am at the end of my yoga teacher training, is that there is not enough diversity in the yoga material out there. It kinda doesn’t make sense when it’s supposed to be a wholesome practise of acceptance and diversity to begin with! So it makesContinueContinue reading “Positive Films: Yoga & Diversity ~ People Of Color”