10 Holistic Tips To Enjoy Autumn & Winter

10 Holistic Tips To Enjoy Autumn & Winter

The colder months don’t have to be boring – it’s a fantastic time to get really cozy and start routines that we can truly indulge our Self in! This is when I go straight into full blown hibernation mode – and I love it! But this was not always the case. I actually used to dread [...]

Being A Vegetarian: 10 Lessons From 10+ Years Of Being Vegie!

Being A Vegetarian: 10 Lessons From 10+ Years Of Being Vegie!

I was in the kitchen recently, making some homemade cashew nut butter - when I realised that it has been just over 10 years that I decided to become vegetarian. Since then, I've been a vegan and tried being a raw foodist. Time flies! And in that time, I get a lot of questions from [...]

Holistic Artivist: Sepsenahki Aahkhu ~ Chef Ahki

Holistic Artivist: Sepsenahki Aahkhu ~ Chef Ahki

I'm not sure where to start here... she is just an amazing holistic artist! From her fashion, loc styling to her food and healthy living approach... beautifully inspiring! Plus a chef to one of my favourite men in the world... Mr. Lenny Kravitz, woop woop 🙂 Check her out for your Self and you'll know what [...]

Salad Tips: Prepare Salads In Advance!

Salad Tips: Prepare Salads In Advance!

Summer's diet is lighter and great for salads  There have been many times when I have made and packed a salad for lunch or to take away for later, put everything in a plastic container and ended up with a bit of a soggy mess for salad lol, urrrggghh! Here's one easy way to make [...]

Summer Solstice Smoothie & Juice Ideas!

Summer Solstice Smoothie & Juice Ideas!

Solstice this week, Friday 21st! Why not indulge in a Solar plexus smoothies and juices to detox... There are many ingredients that you can choose to use in your recipes this week to connect with your Solar Plexus chakra. The Solar Plexus Chakra Mantra: I Can Element: Fire Color: Yellow Location: Just below ribcage Spiritual Connection: [...]

2 Week Fitness Challenge: The Bikini Body Plan

2 Week Fitness Challenge: The Bikini Body Plan

2 Weeks to go to beach time! Here in the UK, any chance of wearing a bikini is usually limited to going abroad to much sunnier shores... and I'm looking forward to heading back to Spain for a few days with my mum and then a few days at the Barcelona Yoga Conference festival at [...]

Raw Summer Menu ~ Sushi, Pasta & A Choco-Kiwi Popsicle Treat!

Summer is just around the corner and the menu is getting a little update... cooling healthy raw light foods are great to keep you healthy and to beat the heat. Here is a fresh menu that I'm going to put together tomorrow... Yum 🙂 For Starters: Vegan Raw Sushi Ingredients nori wraps miso paste avocado [...]

Yummy Vegan Chocolate Cake

I have to share this recipe that always works perfectly 🙂 Ingredients Cake Ingredients 1 1/4 cups flour 1 cup sugar 1/3 cup unsweetened cocoa powder 1 tsp baking soda 1/2 tsp salt 1 cup warm water 1 tsp vanilla extract 1/3 cup vegetable oil 1 tsp distilled white or apple cider vinegar Chocolate Glaze [...]