The colder months don’t have to be boring – it’s a fantastic time to get really cozy and start routines that we can truly indulge our Self in! Continue reading
Category Archives: Food
Being A Vegetarian: 10 Lessons From 10+ Years Of Being Vegie!
I was in the kitchen recently, making some homemade cashew nut butter – when I realised that it has been just over 10 years that I decided to become vegetarian. Since then, I’ve been a vegan and tried being a raw foodist. Time flies! And in that time, I get a lot of questions from … Continue reading
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Holistic Artivist: Sepsenahki Aahkhu ~ Chef Ahki
I’m not sure where to start here… she is just an amazing holistic artist! From her fashion, loc styling to her food and healthy living approach… beautifully inspiring! Plus a chef to one of my favourite men in the world… Mr. Lenny Kravitz, woop woop 🙂 Check her out for your Self and you’ll know what … Continue reading
Salad Tips: Prepare Salads In Advance!
Summer’s diet is lighter and great for salads There have been many times when I have made and packed a salad for lunch or to take away for later, put everything in a plastic container and ended up with a bit of a soggy mess for salad lol, urrrggghh! Here’s one easy way to make … Continue reading
Summer Solstice Smoothie & Juice Ideas!
Solstice this week, Friday 21st! Why not indulge in a Solar plexus smoothies and juices to detox… There are many ingredients that you can choose to use in your recipes this week to connect with your Solar Plexus chakra. The Solar Plexus Chakra Mantra: I Can Element: Fire Color: Yellow Location: Just below ribcage Spiritual Connection: … Continue reading
2 Week Fitness Challenge: The Bikini Body Plan
2 Weeks to go to beach time! Here in the UK, any chance of wearing a bikini is usually limited to going abroad to much sunnier shores… and I’m looking forward to heading back to Spain for a few days with my mum and then a few days at the Barcelona Yoga Conference festival at … Continue reading
