Have you ever wanted to try meditation? Maybe you already have a meditation practice? This program is designed to be for ALL levels, to show you how you can use simple and practical tools in your daily life and make changes!
I LOVE travel – It always brings up so much within me… especially when I travel alone. Here are some reasons and lessons that I have explored through solo travel!
I remember hearing “I Am Not My Hiar” and thinking YES, my hair is part of so much more – An expression of my Self and the bigger picture! It’s about radical Self love on all levels, not just physical.
This blog has always been about much more than hair… It is about the holistic healthy lifestyle. Here is a wonderful film that follows yoga teachers on their journey – I hope it inspires you!
Have you thought about trying meditation? Maybe you have already tried it and find it challenging? Here are some back-to-basics tips that everyone can enjoy in their own meditation practice! 🙂
Amazing shifts are happening right now… It affects ALL of us! Here is an upcoming project that will inspire you and take you on a journey…
There are many times when I have my yoga mat with me – and one of those times is during a long walk (in nature or right in the middle of a city)! Here are my simple tips for tuning in to the perfect spot for your yoga hike 💛
The colder months don’t have to be boring – it’s a fantastic time to get really cozy and start routines that we can truly indulge our Self in!
One thing that really struck me, especially now that I am at the end of my yoga teacher training, is that there is not enough diversity in the yoga material out there. It kinda doesn’t make sense when it’s supposed to be a wholesome practise of acceptance and diversity to begin with! So it makes …
There are many great films coming out on mainstream cinema that reflect the history and issues that people of colour have had to face… and this is one that explores Australia’s past and present attitude towards race and society. Support and share… A must watch I think 🙂 Watch the trailer for Emmy and Bafta …