I remember hearing “I Am Not My Hiar” and thinking YES, my hair is part of so much more – An expression of my Self and the bigger picture! It’s about radical Self love on all levels, not just physical.
This blog has always been about much more than hair… It is about the holistic healthy lifestyle. Here is a wonderful film that follows yoga teachers on their journey – I hope it inspires you!
Have you thought about trying meditation? Maybe you have already tried it and find it challenging? Here are some back-to-basics tips that everyone can enjoy in their own meditation practice! 🙂
Amazing shifts are happening right now… It affects ALL of us! Here is an upcoming project that will inspire you and take you on a journey…
There are many times when I have my yoga mat with me – and one of those times is during a long walk (in nature or right in the middle of a city)! Here are my simple tips for tuning in to the perfect spot for your yoga hike 💛
The colder months don’t have to be boring – it’s a fantastic time to get really cozy and start routines that we can truly indulge our Self in!
One thing that really struck me, especially now that I am at the end of my yoga teacher training, is that there is not enough diversity in the yoga material out there. It kinda doesn’t make sense when it’s supposed to be a wholesome practise of acceptance and diversity to begin with! So it makes …