Online Course: 7 Day Meditation Program

Online Course: 7 Day Meditation Program

Have you ever wanted to try meditation? Maybe you already have a meditation practice? This program is designed to be for ALL levels, to show you how you can use simple and practical tools in your daily life and make changes! 7 Days Of Energy Meditations & Exercises This is set up to be a [...]

Solo Travel: 6 Reasons To GO FOR IT!

Solo Travel: 6 Reasons To GO FOR IT!

I LOVE travel - It always brings up so much within me... especially when I travel alone. Here are some reasons and lessons that I have explored through solo travel! http://www.youtube.com/watch?v=iHB2zhurSFg You learn to trust your Self more, especially through your intuition! When you travel alone, you make all the decisions – you choose how [...]

So Much More Than Hair: 5 Tips For Radical Self Love

So Much More Than Hair: 5 Tips For Radical Self Love

I remember hearing "I Am Not My Hiar" and thinking YES, my hair is part of so much more - An expression of my Self and the bigger picture! It's about radical Self love on all levels, not just physical. Many natural women will say that having natural hair was an extension or a starting [...]

Positive Films (Full Video): My Dharma

Positive Films (Full Video): My Dharma

This blog has always been about much more than hair... It is about the holistic healthy lifestyle. Here is a wonderful film that follows yoga teachers on their journey - I hope it inspires you! As a yoga teacher and holistic therapist, this is my life! I like to say that my dharma is what [...]

5 Meditation Tips For Everyone (Beginners Through To Regular Meditators)

5 Meditation Tips For Everyone (Beginners Through To Regular Meditators)

Have you thought about trying meditation? Maybe you have already tried it and find it challenging? Here are some back-to-basics tips that everyone can enjoy in their own meditation practice! 🙂 5 Meditation Tips To Remember! You could try guided meditations to begin your meditation journey… Whether you’re new to meditation or want some new [...]

Positive Films – Changing of the Gods (Video): The Archetype Of Oshun & The Divine Feminine

Positive Films – Changing of the Gods (Video): The Archetype Of Oshun & The Divine Feminine

Amazing shifts are happening right now... It affects ALL of us! Here is an upcoming project that will inspire you and take you on a journey... "A groundbreaking new film by Kenny Ausubel & Louie Schwartzberg, featuring John Cleese, based on the work of Richard Tarnas. The world is experiencing a revolutionary transformation. Change is [...]

Yoga Hike Tips: The Next Time You Go Walking, Take Your YogaMat!

Yoga Hike Tips: The Next Time You Go Walking, Take Your YogaMat!

There are many times when I have my yoga mat with me – and one of those times is during a long walk (in nature or right in the middle of a city)! Here are my simple tips for tuning in to the perfect spot for your yoga hike 💛 Mix yoga and hiking together [...]

10 Holistic Tips To Enjoy Autumn & Winter

10 Holistic Tips To Enjoy Autumn & Winter

The colder months don’t have to be boring – it’s a fantastic time to get really cozy and start routines that we can truly indulge our Self in! This is when I go straight into full blown hibernation mode – and I love it! But this was not always the case. I actually used to dread [...]

Positive Films: Yoga & Diversity ~ People Of Color

Positive Films: Yoga & Diversity ~ People Of Color

One thing that really struck me, especially now that I am at the end of my yoga teacher training, is that there is not enough diversity in the yoga material out there. It kinda doesn't make sense when it's supposed to be a wholesome practise of acceptance and diversity to begin with! So it makes [...]

Positive Films: Utopia

Positive Films: Utopia

There are many great films coming out on mainstream cinema that reflect the history and issues that people of colour have had to face... and this is one that explores Australia's past and present attitude towards race and society. Support and share... A must watch I think 🙂 Watch the trailer for Emmy and Bafta [...]