meditation – Holistic Locs | Celebrating Natural Hair & Natural Lifestyle!

Freeform Locs, Organic Locs, Neglect Locs… What Is The Difference?

Let me share MY own definitions after 20 years of locs and being in the natural hair community… Images: From my loose hair to the teenage freeform stage Today I was reminded again about how personal our natural hair and loc journey is… I have been with my natural hair in locs for just overContinueContinue reading “Freeform Locs, Organic Locs, Neglect Locs… What Is The Difference?”

Online Course: 7 Day Meditation Program

Have you ever wanted to try meditation? Maybe you already have a meditation practice? This program is designed to be for ALL levels, to show you how you can use simple and practical tools in your daily life and make changes! 7 Days Of Energy Meditations & Exercises This is set up to be aContinueContinue reading “Online Course: 7 Day Meditation Program”

5 Meditation Tips For Everyone (Beginners Through To Regular Meditators)

Have you thought about trying meditation? Maybe you have already tried it and find it challenging? Here are some back-to-basics tips that everyone can enjoy in their own meditation practice! 🙂 5 Meditation Tips To Remember! You could try guided meditations to begin your meditation journey… Whether you’re new to meditation or want some newContinueContinue reading “5 Meditation Tips For Everyone (Beginners Through To Regular Meditators)”

Yoga Hike Tips: The Next Time You Go Walking, Take Your YogaMat!

There are many times when I have my yoga mat with me – and one of those times is during a long walk (in nature or right in the middle of a city)! Here are my simple tips for tuning in to the perfect spot for your yoga hike 💛 Mix yoga and hiking togetherContinueContinue reading “Yoga Hike Tips: The Next Time You Go Walking, Take Your YogaMat!”

3 Minute Yoga Exercise: Connect To Your Heart, Release Your Ego

I am a strong believer that having a yoga or meditation practice does not have to take too long. In fact, just adding small quick sessions throughout the day can make a huge difference! Here is one of my favourite to connect with the heart and release the ego. Our Heart – Balance Point TheContinueContinue reading “3 Minute Yoga Exercise: Connect To Your Heart, Release Your Ego”