5 Meditation Tips For Everyone (Beginners Through To Regular Meditators)

Have you thought about trying meditation? Maybe you have already tried it and find it challenging? Here are some back-to-basics tips that everyone can enjoy in their own meditation practice! 🙂

Positive Films: Yoga & Diversity ~ People Of Color

One thing that really struck me, especially now that I am at the end of my yoga teacher training, is that there is not enough diversity in the yoga material out there. It kinda doesn’t make sense when it’s supposed to be a wholesome practise of acceptance and diversity to begin with! So it makesContinue reading “Positive Films: Yoga & Diversity ~ People Of Color”

Love Story: Rog & Bee Walker

Oncer again, Style Like U puts up a great interview with a beautiful stylish pair. This love story is so cute… “Our #sexualhealing month isn’t about favoring one perspective over another. That being said, in a culture where hooking up is almost perfunctory, we can’t help but be swept away with how Rog and Bee demonstrate that old fashioned commitmentContinue reading “Love Story: Rog & Bee Walker”

Meditation & Tips: Embracing Change

Life always seems to speed up around Spring for me lol. It also means that there are many changes that I am working on – I am reminded that I need to be more flexible with *allowing* change… I think like many of us, change can often be a time where we either go headContinue reading “Meditation & Tips: Embracing Change”

Positive Quotes: On Loneliness ~ Janet Fitch, White Oleander

Loneliness is the human condition. Cultivate it. The way it tunnels into you allows your soul room to grow. Never expect to outgrow loneliness. Never hope to find people who will understand you, someone to fill that space. An intelligent, sensitive person is the exception, the very great exception. If you expect to find peopleContinue reading “Positive Quotes: On Loneliness ~ Janet Fitch, White Oleander”

Inspiring Words: Nervousness, Anxiety & Fear ~ By Mooji

We are living in a time where life demands a lot of us… to push, to strive forward, to get ahead…  Technology also plays a part in making the pace of things much faster. I think it’s only natural to also be moving at a much quicker pace in our Self… growing, learning, expanding… andContinue reading “Inspiring Words: Nervousness, Anxiety & Fear ~ By Mooji”

Let’s Talk Love: How To Attract The Right Man ~ Kute Blackson

The timeless question lol 🙂 I saw this comment from one of my friends on fb about this video and it rang SO true to me… Goddess energy is alive 🙂 “So many times I see strong beautiful wonderful sisters still feeling they are incomplete without a guy, still talking & working on how & whereContinue reading “Let’s Talk Love: How To Attract The Right Man ~ Kute Blackson”