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Food, Holistic Health Tips, Join Our Challenge!, Yoga & Meditation

2 Week Fitness Challenge: The Bikini Body Plan

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2 Week Fitness Challenge: The Bikini Body Plan

2 Weeks to go to beach time! Here in the UK, any chance of wearing a bikini is usually limited to going abroad to much sunnier shores... and I'm looking forward to heading back to Spain for a few days with my mum and then a few days at the Barcelona Yoga Conference festival at [...]

Holistic Health Tips, Join Our Challenge!, Yoga & Meditation

7-Day Meditation Challenge ~ Chakra Activation & Awareness

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I went to a Kundalini yoga workshop by the awesome Maya Fiennes last week as she is back in the UK - The focus is very much on our Chakra energy system (we use 7 main ones, although there are many more) ...the topic was about facing our fears. Power-full! It made me realise that I haven't been [...]