Let’s Get Crystallized!

Let’s Get Crystallized!

  I am a BIG fan of using crystals to energize my life - I have them in most places I work or live in and wear them. I also think in this busy hectic society, crystals can be used to ground us when we are rushing around and juggling our lives. More than ever, [...]

Egyptian Meditation With Siri Rishi Kaur

Egyptian Meditation With Siri Rishi Kaur

As some of you know, I'm looking forward to enhancing my holistic work by training as a Kundalini yoga teacher next month for a year... Excited as Kundalini yoga is beautiful and anyone, from all walks of life, can use the tools to connect with Self! I have been inspired by the yogic lifestyle for [...]

Artivist Inner-View: Janine Jackson

Artivist Inner-View: Janine Jackson

I've been connecting with Janine for a few years now on cyber-space and she has always inspired me with her art, music, healthy lifestyle and blog posts! I was recently in a random bookshop in central London when I was reminded of her work as I came across the book Sistah Vegan and I just [...]

Locs & Yoga Inspiration: Kimani McDonald

Locs & Yoga Inspiration: Kimani McDonald

Meet Kimani McDonald I first came across Kimani during the Caribbean Yoga Conference that takes place every year and hosts some of the top international yoga teachers. Based in Jamiaca, this yogi teaches classes in Kemetic and Vinyasa Flow Yoga - Check out, share, like and even join her if you're lucky to be nearby her studio, [...]

2 Week Fitness Challenge: The Bikini Body Plan

2 Week Fitness Challenge: The Bikini Body Plan

2 Weeks to go to beach time! Here in the UK, any chance of wearing a bikini is usually limited to going abroad to much sunnier shores... and I'm looking forward to heading back to Spain for a few days with my mum and then a few days at the Barcelona Yoga Conference festival at [...]

Meet Ava Taylor ~ The Yoga Talent Agent

I have been working in this field for just over 10 years, I knew I wanted to work in holistic health even before then but the information at the time to actually make it a profession was hard to come by. So I took to "interviewing" some therapists to get my own insights - my [...]

Lauren Darnell : Online Yoga Class To Try!

I came across her a while ago when I saw her in a Lululemon advert in one of my fave yoga mags... She was in London for a while and she is now back and working in her hometown of New Orleans - check out her website for details 🙂

Meditation & Tips: Embracing Change

Life always seems to speed up around Spring for me lol. It also means that there are many changes that I am working on - I am reminded that I need to be more flexible with *allowing* change... I think like many of us, change can often be a time where we either go head [...]

Positive Quotes: On Loneliness ~ Janet Fitch, White Oleander

“
Loneliness is the human condition. Cultivate it. The way it tunnels into you allows your soul room to grow. Never expect to outgrow loneliness. Never hope to find people who will understand you, someone to fill that space. An intelligent, sensitive person is the exception, the very great exception. If you expect to find people [...]

Afrikan Yoga: The Yoga Unapologetic Tour With Pablo Imani – Europe 2013

There are quite a few yoga teachers I would love to do a class with and Pablo Imani happens to be one of them - he is also a friend of my partner and his book is pretty awesome. If you have a chance to catch him on his European tour this summer, please do [...]