Locs, Spoken Word &Yoga: Meet HawaH

Like most inspiration, I found this through a yogi friend via fb and fell in love with this… The Poetry Of Yoga Book Series brings together many of the top yoga teachers out there, poems from hundreds around the world… just wonderful 🙂 Meet the guy who made it happen… HawaH A beautiful combination of loss, spokenContinue reading “Locs, Spoken Word &Yoga: Meet HawaH”

Meet Ava Taylor ~ The Yoga Talent Agent

I have been working in this field for just over 10 years, I knew I wanted to work in holistic health even before then but the information at the time to actually make it a profession was hard to come by. So I took to “interviewing” some therapists to get my own insights – myContinue reading “Meet Ava Taylor ~ The Yoga Talent Agent”

Meditation & Tips: Embracing Change

Life always seems to speed up around Spring for me lol. It also means that there are many changes that I am working on – I am reminded that I need to be more flexible with *allowing* change… I think like many of us, change can often be a time where we either go headContinue reading “Meditation & Tips: Embracing Change”

Raw Summer Menu ~ Sushi, Pasta & A Choco-Kiwi Popsicle Treat!

Summer is just around the corner and the menu is getting a little update… cooling healthy raw light foods are great to keep you healthy and to beat the heat. Here is a fresh menu that I’m going to put together tomorrow… Yum 🙂 For Starters: Vegan Raw Sushi Ingredients nori wraps miso paste avocadoContinue reading “Raw Summer Menu ~ Sushi, Pasta & A Choco-Kiwi Popsicle Treat!”

Positive Quotes: On Loneliness ~ Janet Fitch, White Oleander

Loneliness is the human condition. Cultivate it. The way it tunnels into you allows your soul room to grow. Never expect to outgrow loneliness. Never hope to find people who will understand you, someone to fill that space. An intelligent, sensitive person is the exception, the very great exception. If you expect to find peopleContinue reading “Positive Quotes: On Loneliness ~ Janet Fitch, White Oleander”

Afrikan Yoga: The Yoga Unapologetic Tour With Pablo Imani – Europe 2013

There are quite a few yoga teachers I would love to do a class with and Pablo Imani happens to be one of them – he is also a friend of my partner and his book is pretty awesome. If you have a chance to catch him on his European tour this summer, please doContinue reading “Afrikan Yoga: The Yoga Unapologetic Tour With Pablo Imani – Europe 2013”

7-Day Meditation Challenge ~ Chakra Activation & Awareness

I went to a Kundalini yoga workshop by the awesome Maya Fiennes last week as she is back in the UK – The focus is very much on our Chakra energy system (we use 7 main ones, although there are many more) …the topic was about facing our fears. Power-full! It made me realise that I haven’t beenContinue reading “7-Day Meditation Challenge ~ Chakra Activation & Awareness”

Inspiring Words: Nervousness, Anxiety & Fear ~ By Mooji

We are living in a time where life demands a lot of us… to push, to strive forward, to get ahead…  Technology also plays a part in making the pace of things much faster. I think it’s only natural to also be moving at a much quicker pace in our Self… growing, learning, expanding… andContinue reading “Inspiring Words: Nervousness, Anxiety & Fear ~ By Mooji”