3 Minute Yoga Exercise: Connect To Your Heart, Release Your Ego
Holistic Health Tips / Yoga & Meditation

3 Minute Yoga Exercise: Connect To Your Heart, Release Your Ego

I am a strong believer that having a yoga or meditation practice does not have to take too long. In fact, just adding small quick sessions throughout the day can make a huge difference! Here is one of my favourite to connect with the heart and release the ego. Continue reading

Loc Care & Spirituality: 5 Life Lessons On Growing Locs
Freeform Locs / Holistic Health Tips / Locs / My Journey / Natural Hair / Yoga & Meditation

Loc Care & Spirituality: 5 Life Lessons On Growing Locs

I love having natural hair! Since 2001, I’ve loved my locing experiences as being much more than a physical beauty past of who I am… It has taught me many lessons. Here are some of them!     Itโ€™s always beautiful to see women enjoy their natural beauty. It seems natural hair has also become … Continue reading

Positive Films: Yoga & Diversity ~ People Of Color
Art & Dance / Creative Zone / Friendships & Love / Holistic Health Tips / Inner-Views / Videos & Films / Yoga & Meditation

Positive Films: Yoga & Diversity ~ People Of Color

One thing that really struck me, especially now that I am at the end of my yoga teacher training, is that there is not enough diversity in the yoga material out there. It kinda doesn’t make sense when it’s supposed to be a wholesome practise of acceptance and diversity to begin with! So it makes … Continue reading