Are you thinking of freeforming your locs – dreadlocks? Here are some tips on getting started! And let’s take a holistic approach to this too 😀
I remember hearing “I Am Not My Hiar” and thinking YES, my hair is part of so much more – An expression of my Self and the bigger picture! It’s about radical Self love on all levels, not just physical.
This blog has always been about much more than hair… It is about the holistic healthy lifestyle. Here is a wonderful film that follows yoga teachers on their journey – I hope it inspires you!
Have you thought about trying meditation? Maybe you have already tried it and find it challenging? Here are some back-to-basics tips that everyone can enjoy in their own meditation practice! 🙂
There are many times when I have my yoga mat with me – and one of those times is during a long walk (in nature or right in the middle of a city)! Here are my simple tips for tuning in to the perfect spot for your yoga hike 💛
Sadly, I have been told that having locs is not beautiful, especially on a woman. Let me tell you why I DON’t agree…
I am a strong believer that having a yoga or meditation practice does not have to take too long. In fact, just adding small quick sessions throughout the day can make a huge difference! Here is one of my favourite to connect with the heart and release the ego.