5 Meditation Tips For Everyone (Beginners Through To Regular Meditators)

Have you thought about trying meditation? Maybe you have already tried it and find it challenging? Here are some back-to-basics tips that everyone can enjoy in their own meditation practice! 🙂

Yoga Hike Tips: The Next Time You Go Walking, Take Your YogaMat!

There are many times when I have my yoga mat with me – and one of those times is during a long walk (in nature or right in the middle of a city)! Here are my simple tips for tuning in to the perfect spot for your yoga hike 💛

3 Minute Yoga Exercise: Connect To Your Heart, Release Your Ego

I am a strong believer that having a yoga or meditation practice does not have to take too long. In fact, just adding small quick sessions throughout the day can make a huge difference! Here is one of my favourite to connect with the heart and release the ego.

Loc Care & Spirituality: 5 Life Lessons On Growing Locs

I love having natural hair! Since 2001, I’ve loved my locing experiences as being much more than a physical beauty past of who I am… It has taught me many lessons. Here are some of them!     It’s always beautiful to see women enjoy their natural beauty. It seems natural hair has also becomeContinue reading “Loc Care & Spirituality: 5 Life Lessons On Growing Locs”

5 Spiritual Lessons For The Loc Journey!

Today, I’m on my 2nd set of locs after locing from 2001-2013, enjoying a few months of long loose hair and returning to locs soon afterwards… It sounds silly but there are some things I’m learning *now* that I didn’t realise/appreciate during my 1st set of locs, even after all those years… In this journey,Continue reading “5 Spiritual Lessons For The Loc Journey!”

Positive Films: Yoga & Diversity ~ People Of Color

One thing that really struck me, especially now that I am at the end of my yoga teacher training, is that there is not enough diversity in the yoga material out there. It kinda doesn’t make sense when it’s supposed to be a wholesome practise of acceptance and diversity to begin with! So it makesContinue reading “Positive Films: Yoga & Diversity ~ People Of Color”

Being A Vegetarian: 10 Lessons From 10+ Years Of Being Vegie!

I was in the kitchen recently, making some homemade cashew nut butter – when I realised that it has been just over 10 years that I decided to become vegetarian. Since then, I’ve been a vegan and tried being a raw foodist. Time flies! And in that time, I get a lot of questions fromContinue reading “Being A Vegetarian: 10 Lessons From 10+ Years Of Being Vegie!”