5 Meditation Tips For Everyone (Beginners Through To Regular Meditators)

5 Meditation Tips For Everyone (Beginners Through To Regular Meditators)

Have you thought about trying meditation? Maybe you have already tried it and find it challenging? Here are some back-to-basics tips that everyone can enjoy in their own meditation practice! 🙂 5 Meditation Tips To Remember! You could try guided meditations to begin your meditation journey… Whether you’re new to meditation or want some new [...]

Yoga Hike Tips: The Next Time You Go Walking, Take Your YogaMat!

Yoga Hike Tips: The Next Time You Go Walking, Take Your YogaMat!

There are many times when I have my yoga mat with me – and one of those times is during a long walk (in nature or right in the middle of a city)! Here are my simple tips for tuning in to the perfect spot for your yoga hike 💛 Mix yoga and hiking together [...]

5 Reasons Why Dreadlocks ARE Sexy, Feminine & Beautiful!

5 Reasons Why Dreadlocks ARE Sexy, Feminine & Beautiful!

Sadly, I have been told that having locs is not beautiful, especially on a woman. Let me tell you why I DON't agree... The rise of the Divine feminine is about embracing the AUTHENTIC Self... You don't need to be a feminist, womanist or anything else to see that there is a beautiful rise in [...]

3 Minute Yoga Exercise: Connect To Your Heart, Release Your Ego

3 Minute Yoga Exercise: Connect To Your Heart, Release Your Ego

I am a strong believer that having a yoga or meditation practice does not have to take too long. In fact, just adding small quick sessions throughout the day can make a huge difference! Here is one of my favourite to connect with the heart and release the ego. Our Heart - Balance Point The [...]

Cactus Gel (Like Aloe Vera) For Natural Hair Care

Cactus Gel (Like Aloe Vera) For Natural Hair Care

Cactus gel an be used for so many things. Most people know about aloe vera as one of the wonderful ingredients out there. Here is a simple hair recipe to try! I often find cactus plants on my hike across the top of Barcelona’s hills – This picture was from my lat trip. It is [...]

10 Holistic Tips To Enjoy Autumn & Winter

10 Holistic Tips To Enjoy Autumn & Winter

The colder months don’t have to be boring – it’s a fantastic time to get really cozy and start routines that we can truly indulge our Self in! This is when I go straight into full blown hibernation mode – and I love it! But this was not always the case. I actually used to dread [...]

Loc Care & Spirituality: 5 Life Lessons On Growing Locs

Loc Care & Spirituality: 5 Life Lessons On Growing Locs

I love having natural hair! Since 2001, I've loved my locing experiences as being much more than a physical beauty past of who I am... It has taught me many lessons. Here are some of them!     It’s always beautiful to see women enjoy their natural beauty. It seems natural hair has also become [...]

5 Spiritual Lessons For The Loc Journey!

5 Spiritual Lessons For The Loc Journey!

Today, I'm on my 2nd set of locs after locing from 2001-2013, enjoying a few months of long loose hair and returning to locs soon afterwards... It sounds silly but there are some things I'm learning *now* that I didn't realise/appreciate during my 1st set of locs, even after all those years... In this journey, [...]

Positive Films: Yoga & Diversity ~ People Of Color

Positive Films: Yoga & Diversity ~ People Of Color

One thing that really struck me, especially now that I am at the end of my yoga teacher training, is that there is not enough diversity in the yoga material out there. It kinda doesn't make sense when it's supposed to be a wholesome practise of acceptance and diversity to begin with! So it makes [...]

Being A Vegetarian: 10 Lessons From 10+ Years Of Being Vegie!

Being A Vegetarian: 10 Lessons From 10+ Years Of Being Vegie!

I was in the kitchen recently, making some homemade cashew nut butter - when I realised that it has been just over 10 years that I decided to become vegetarian. Since then, I've been a vegan and tried being a raw foodist. Time flies! And in that time, I get a lot of questions from [...]