Style & Music Inspiration: Sa-Roc

Looking for some loc, music and fashion inspiration? Sa-Roc gives us beautiful creativity in her style and music… check it all out for your Self 🙂 Visit her main website here! 

Let’s Get Crystallized!

  I am a BIG fan of using crystals to energize my life – I have them in most places I work or live in and wear them. I also think in this busy hectic society, crystals can be used to ground us when we are rushing around and juggling our lives. More than ever,Continue reading “Let’s Get Crystallized!”

Egyptian Meditation With Siri Rishi Kaur

As some of you know, I’m looking forward to enhancing my holistic work by training as a Kundalini yoga teacher next month for a year… Excited as Kundalini yoga is beautiful and anyone, from all walks of life, can use the tools to connect with Self! I have been inspired by the yogic lifestyle forContinue reading “Egyptian Meditation With Siri Rishi Kaur”

Artivist Inner-View: Janine Jackson

I’ve been connecting with Janine for a few years now on cyber-space and she has always inspired me with her art, music, healthy lifestyle and blog posts! I was recently in a random bookshop in central London when I was reminded of her work as I came across the book Sistah Vegan and I justContinue reading “Artivist Inner-View: Janine Jackson”

Locs & Yoga Inspiration: Kimani McDonald

Meet Kimani McDonald I first came across Kimani during the Caribbean Yoga Conference that takes place every year and hosts some of the top international yoga teachers. Based in Jamiaca, this yogi teaches classes in Kemetic and Vinyasa Flow Yoga – Check out, share, like and even join her if you’re lucky to be nearby her studio,Continue reading “Locs & Yoga Inspiration: Kimani McDonald”

Our Inner-View With Akua Auset!

I am SO excited, I have been a fan of this lovely lady for a while and she has blessed us with some words of wisdom from her Self journey. Beautiful! ♥ Your favourite inspirational quote: “Judge not the brother, for there are secrets in his heart you may weep to see.” ~Unknown How long haveContinue reading “Our Inner-View With Akua Auset!”

Salad Tips: Prepare Salads In Advance!

Summer’s diet is lighter and great for salads  There have been many times when I have made and packed a salad for lunch or to take away for later, put everything in a plastic container and ended up with a bit of a soggy mess for salad lol, urrrggghh! Here’s one easy way to makeContinue reading “Salad Tips: Prepare Salads In Advance!”

Summer Solstice Smoothie & Juice Ideas!

Solstice this week, Friday 21st! Why not indulge in a Solar plexus smoothies and juices to detox… There are many ingredients that you can choose to use in your recipes this week to connect with your Solar Plexus chakra. The Solar Plexus Chakra Mantra: I Can Element: Fire Color: Yellow Location: Just below ribcage Spiritual Connection:Continue reading “Summer Solstice Smoothie & Juice Ideas!”

2 Week Fitness Challenge: The Bikini Body Plan

2 Weeks to go to beach time! Here in the UK, any chance of wearing a bikini is usually limited to going abroad to much sunnier shores… and I’m looking forward to heading back to Spain for a few days with my mum and then a few days at the Barcelona Yoga Conference festival atContinue reading “2 Week Fitness Challenge: The Bikini Body Plan”