There are many times when I have my yoga mat with me – and one of those times is during a long walk (in nature or right in the middle of a city)! Here are my simple tips for tuning in to the perfect spot for your yoga hike 💛
Sadly, I have been told that having locs is not beautiful, especially on a woman. Let me tell you why I DON’t agree…
I get asked all the time by friends and family: Will you ever take down your locs? I have had 2 sets of locs since 2001 – With a brief few months of loose natural hair between them. I spent most of my life with natural loose hair before my locing journey. Here are someContinue reading “3 Reasons Why I Won’t Take Down My Locs Any Time Soon”
I am a strong believer that having a yoga or meditation practice does not have to take too long. In fact, just adding small quick sessions throughout the day can make a huge difference! Here is one of my favourite to connect with the heart and release the ego.
Cactus gel an be used for so many things. Most people know about aloe vera as one of the wonderful ingredients out there. Here is a simple hair recipe to try!
The colder months don’t have to be boring – it’s a fantastic time to get really cozy and start routines that we can truly indulge our Self in!
How we wear our hair is a personal choice and experience. I want to share why freeform locing is a beautiful experience and how wrong some assumptions are…
We have all been there at one point or another… and even after all these years, I need to remind my Self that simple quick tips in a routine make all the difference. I’m talking about dry locs… Or as I like to say: Bringing back life to my plants! lol 🙂 OK, that didn’tContinue reading “Loc Care: Dry Locs? Try These 10 Tips To Bring Them Back To Life!”
Today, I’m on my 2nd set of locs after locing from 2001-2013, enjoying a few months of long loose hair and returning to locs soon afterwards… It sounds silly but there are some things I’m learning *now* that I didn’t realise/appreciate during my 1st set of locs, even after all those years… In this journey,Continue reading “5 Spiritual Lessons For The Loc Journey!”
One thing that really struck me, especially now that I am at the end of my yoga teacher training, is that there is not enough diversity in the yoga material out there. It kinda doesn’t make sense when it’s supposed to be a wholesome practise of acceptance and diversity to begin with! So it makesContinue reading “Positive Films: Yoga & Diversity ~ People Of Color”