Yoga Hike Tips: The Next Time You Go Walking, Take Your YogaMat!

There are many times when I have my yoga mat with me – and one of those times is during a long walk (in nature or right in the middle of a city)! Here are my simple tips for tuning in to the perfect spot for your yoga hike 💛

3 Reasons Why I Won’t Take Down My Locs Any Time Soon

I get asked all the time by friends and family: Will you ever take down your locs? I have had 2 sets of locs since 2001 – With a brief few months of loose natural hair between them. I spent most of my life with natural loose hair before my locing journey. Here are someContinue reading “3 Reasons Why I Won’t Take Down My Locs Any Time Soon”

3 Minute Yoga Exercise: Connect To Your Heart, Release Your Ego

I am a strong believer that having a yoga or meditation practice does not have to take too long. In fact, just adding small quick sessions throughout the day can make a huge difference! Here is one of my favourite to connect with the heart and release the ego.

Loc Care: Dry Locs? Try These 10 Tips To Bring Them Back To Life!

We have all been there at one point or another… and even after all these years, I need to remind my Self that simple quick tips in a routine make all the difference. I’m talking about dry locs… Or as I like to say: Bringing back life to my plants! lol 🙂 OK, that didn’tContinue reading “Loc Care: Dry Locs? Try These 10 Tips To Bring Them Back To Life!”

5 Spiritual Lessons For The Loc Journey!

Today, I’m on my 2nd set of locs after locing from 2001-2013, enjoying a few months of long loose hair and returning to locs soon afterwards… It sounds silly but there are some things I’m learning *now* that I didn’t realise/appreciate during my 1st set of locs, even after all those years… In this journey,Continue reading “5 Spiritual Lessons For The Loc Journey!”

Positive Films: Yoga & Diversity ~ People Of Color

One thing that really struck me, especially now that I am at the end of my yoga teacher training, is that there is not enough diversity in the yoga material out there. It kinda doesn’t make sense when it’s supposed to be a wholesome practise of acceptance and diversity to begin with! So it makesContinue reading “Positive Films: Yoga & Diversity ~ People Of Color”