Have you thought about trying meditation? Maybe you have already tried it and find it challenging? Here are some back-to-basics tips that everyone can enjoy in their own meditation practice! 🙂 5 Meditation Tips To Remember! You could try guided meditations to begin your meditation journey… Whether you’re new to meditation or want some newContinueContinue reading “5 Meditation Tips For Everyone (Beginners Through To Regular Meditators)”
Tag Archives: natural hair
Positive Films – Changing of the Gods (Video): The Archetype Of Oshun & The Divine Feminine
Amazing shifts are happening right now… It affects ALL of us! Here is an upcoming project that will inspire you and take you on a journey… “A groundbreaking new film by Kenny Ausubel & Louie Schwartzberg, featuring John Cleese, based on the work of Richard Tarnas. The world is experiencing a revolutionary transformation. Change isContinueContinue reading “Positive Films – Changing of the Gods (Video): The Archetype Of Oshun & The Divine Feminine”
Yoga Hike Tips: The Next Time You Go Walking, Take Your YogaMat!
There are many times when I have my yoga mat with me – and one of those times is during a long walk (in nature or right in the middle of a city)! Here are my simple tips for tuning in to the perfect spot for your yoga hike 💛 Mix yoga and hiking togetherContinueContinue reading “Yoga Hike Tips: The Next Time You Go Walking, Take Your YogaMat!”
5 Reasons Why Dreadlocks ARE Sexy, Feminine & Beautiful!
Sadly, I have been told that having locs is not beautiful, especially on a woman. Let me tell you why I DON’t agree… The rise of the Divine feminine is about embracing the AUTHENTIC Self… You don’t need to be a feminist, womanist or anything else to see that there is a beautiful rise inContinueContinue reading “5 Reasons Why Dreadlocks ARE Sexy, Feminine & Beautiful!”
3 Reasons Why I Won’t Take Down My Locs Any Time Soon
I get asked all the time by friends and family: Will you ever take down your locs? I have had 2 sets of locs since 2001 – With a brief few months of loose natural hair between them. I spent most of my life with natural loose hair before my locing journey. Here are someContinueContinue reading “3 Reasons Why I Won’t Take Down My Locs Any Time Soon”
3 Minute Yoga Exercise: Connect To Your Heart, Release Your Ego
I am a strong believer that having a yoga or meditation practice does not have to take too long. In fact, just adding small quick sessions throughout the day can make a huge difference! Here is one of my favourite to connect with the heart and release the ego. Our Heart – Balance Point TheContinueContinue reading “3 Minute Yoga Exercise: Connect To Your Heart, Release Your Ego”
Cactus Gel (Like Aloe Vera) For Natural Hair Care
Cactus gel an be used for so many things. Most people know about aloe vera as one of the wonderful ingredients out there. Here is a simple hair recipe to try! I often find cactus plants on my hike across the top of Barcelona’s hills – This picture was from my lat trip. It isContinueContinue reading “Cactus Gel (Like Aloe Vera) For Natural Hair Care”
10 Holistic Tips To Enjoy Autumn & Winter
The colder months don’t have to be boring – it’s a fantastic time to get really cozy and start routines that we can truly indulge our Self in! This is when I go straight into full blown hibernation mode – and I love it! But this was not always the case. I actually used to dreadContinueContinue reading “10 Holistic Tips To Enjoy Autumn & Winter”
Freeform Locs: Let Go Of False Assumptions…
How we wear our hair is a personal choice and experience. I want to share why freeform locing is a beautiful experience and how wrong some assumptions are… Over the years, I’ve written many blog posts about locs – I remember how excited I was the first time I started them at home… and throughoutContinueContinue reading “Freeform Locs: Let Go Of False Assumptions…”
Loc Care & Spirituality: 5 Life Lessons On Growing Locs
I love having natural hair! Since 2001, I’ve loved my locing experiences as being much more than a physical beauty past of who I am… It has taught me many lessons. Here are some of them! It’s always beautiful to see women enjoy their natural beauty. It seems natural hair has also becomeContinueContinue reading “Loc Care & Spirituality: 5 Life Lessons On Growing Locs”
Holistic Locs | Celebrating Natural Hair & Natural Lifestyle! 